<div>So you want to increase your endurance…but don’t want to head out for a run. Trust me, I’ve been there before! </div><div> </div><div>This cardio workout is one you can do anywhere! It’s a quick way to burn some calories, get your metabolism firing and keep you energized all day long.</div><div> </div><div>Here’s what you’ll do: Perform the 4-move warm-up, and then immediately move into the main circuit. Do each exercise as fast as possible for 1 minute, without resting between moves. After you finish the whole circuit, rest for 1 minute, and then repeat the main circuit (no warm-up) 2-3 more times</div><div> </div><div><strong>THE WARMUP: </strong></div><div>Reverse lunges: 10 reps each</div><div>Squats with arms overhead: 10 reps </div><div>Lying glute bridges: 10 reps</div><div>Planks with shoulder taps: 10 reps each</div><div> </div><div><strong>THE WORKOUT: </strong></div><div>Mountain climbers: 1 minute</div><div>Burpees: 1 minute</div><div>Squat jumps: 1 minute</div><div>Side to side hops: 1 minute</div><div>Sit-ups or crunches 1 minute</div><div> </div><div>Finish off your workout with some stretching and you’ll be set to take on your day!</div>

Home Cardio Workout

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